What it is
Grains of paradise, also known as Aframomum melegueta, are a species of flowering plant in the ginger family. It is native to West Africa and is commonly used as a spice and a traditional medicine. The plant has a long history of use, with evidence of its cultivation dating back to ancient Egypt. Grains of paradise is a seed-like fruit that is about the size of a peppercorn. It has a spicy and slightly bitter flavor, with hints of ginger and cardamom. The plant is grown mainly in West Africa, where it is used to flavor food and drinks, as well as to make traditional medicine.
The active ingredient in grains of paradise is a chemical compound called 6-paradol. This compound has been shown to have anti-inflammatory and antioxidant effects in studies, and it is believed to be responsible for many of the health benefits associated with the supplement.
In terms of chemical properties, grains of paradise is classified as a type of essential oil. This means that it contains a high concentration of volatile compounds that are responsible for its characteristic aroma and flavor. These compounds are typically extracted from the plant using steam distillation, which involves exposing the plant material to high temperatures and pressure in order to extract the volatile oils.
On the market, grains of paradise are available in several forms. The most common form is as a whole seed, which can be used in cooking or ground into a powder for use in drinks and other recipes. It is also available as an essential oil, which can be used in aromatherapy or added to food and drinks for flavor. Some supplements also contain extracts of the plant, which are standardized to contain a specific amount of the active ingredient 6-paradol.
How it works
The pharmacology of grains of paradise seeds is not well understood, but the seeds are thought to contain a variety of active compounds, including essential oils and flavonoids. Some of the potential pharmacological effects of grains of paradise seeds include anti-inflammatory, antioxidant, and anti-diabetic effects. 6-Paradol is the active flavor constituent of the seeds of Guinea pepper (Aframomum or grains of paradise). It is also found in ginger. 6-Paradol has been found to have antioxidant and antitumor promoting effects in a mouse model.
The felt effects of grains of paradise seeds may vary depending on the individual and the dosage. Some people may experience a warming or spicy sensation when consuming the seeds, which may be due to the presence of essential oils and other active compounds. In traditional medicine, grains of paradise seeds are also used to promote digestive health and may help to relieve bloating and other digestive issues.
Grains of paradise seeds are generally considered safe when consumed in moderation, but there are some potential side effects to be aware of. Some people may experience allergic reactions to the seeds, and consuming large amounts of the seeds may cause digestive upset or other gastrointestinal problems. It is also important to note that there is currently limited scientific research on the safety and efficacy of grains of paradise seeds, and more research is needed to fully understand their potential risks and benefits.
How it is taken
Most people use grains of paradise seeds by grinding the seeds and adding them to food or drinks. The seeds can be added to a wide variety of dishes, including soups, stews, curries, and marinades, as well as to drinks such as tea and cocktails. The seeds can also be taken in capsule form as a supplement.
There is no established minimum or maximum dose of grains of paradise seeds that is considered safe and effective, as the appropriate dose may vary depending on the individual and their specific needs and goals. It is generally recommended to start with a small dose and gradually increase it as needed, paying attention to any potential side effects. It is also important to consult with a healthcare provider before using grains of paradise seeds, especially if you are pregnant, breastfeeding, or have any pre-existing medical conditions.
As for the best time of day to take grains of paradise seeds, there is no established guideline. Some people may find that taking the seeds in the morning helps to support digestive health and provides a boost of energy, while others may prefer to take them in the evening to promote relaxation and sleep. Ultimately, the best time to take grains of paradise seeds will depend on the individual and their specific needs and goals. It may be helpful to experiment with different times of day to determine what works best for you.
References and further reading:
Xavier Fernandez; Christine Pintaric; Louisette Lizzani-Cuvelier; André-Michel Loiseau; Alain Morello & Patrick Pellerin (2006). "Chemical composition of absolute and supercritical carbon dioxide extract of Aframomum melegueta". Flavour and Fragrance Journal. 21 (1): 162–165.
Jolad SD, Lantz RC, Chen GJ, Bates RB, Timmermann BN (2005). "Commercially processed dry ginger (Zingiber officinale): composition and effects on LPS-stimulated PGE2 production". Phytochemistry. 66 (13): 1614–1635.
Chung WY, Jung YJ, Surh YJ, Lee SS, Park KK (2001). "Antioxidative and antitumor promoting effects of [6]-paradol and its homologs". Mutat. Res. 496 (1–2): 199–206.