What it is
Roseroot (Rhodiola rosea), also known as "golden root," is a plant that has been used for centuries in traditional medicine in Eastern Europe and Asia. It grows in cold regions of the world, such as the Arctic, and is known for its ability to withstand harsh environmental conditions. The use of Roseroot as a health supplement can be traced back to the Vikings, who are said to have used it to enhance physical strength and endurance. In traditional medicine, it has been used to treat a variety of conditions, including fatigue, stress, and depression.
In recent years, there has been a growing interest in the use of Roseroot as a supplement to improve neurocognition, or brain function. Some studies have suggested that it may have a positive effect on memory, learning, and mental performance. This has led to an increase in the availability of Roseroot supplements on the market. It is believed to work by increasing the levels of certain neurotransmitters in the brain, such as serotonin and dopamine, which are involved in mood and cognitive function.
There are several forms of Roseroot available on the market, including capsules, tablets, and tinctures. It is important to note that the quality and potency of these products can vary widely, and it is important to choose a reputable brand. Research on the effectiveness of Roseroot as a neurocognitive enhancer is still in the early stages and more research is needed to fully understand its potential benefits and risks. As a result, the use of Roseroot as a supplement is not widely accepted or recommended by mainstream healthcare providers.
Despite this, Roseroot continues to be popular among some individuals who use it as a natural remedy for various conditions, including fatigue, stress, and depression. It is also sometimes used as an energy booster or to improve athletic performance.
How it works
The pharmacology of Roseroot is not fully understood, but it is thought to work by increasing the levels of certain neurotransmitters in the brain, such as serotonin and dopamine, which are involved in mood and cognitive function. It is also believed to have an antioxidant effect, which may help to protect the brain from oxidative stress.
Roseroot is classified as an adaptogen, which refers to a substance that helps the body to adapt to and manage stress. Adaptogens work by normalizing the body's physiological processes and helping to restore balance to the body's systems. Chemically, Roseroot contains a number of active compounds, including rosavins, salidrosides, and tyrosol. These compounds are thought to be responsible for the plant's effects on the brain and body.
In addition to its potential effects on neurocognition, Roseroot is also believed to have a number of other health benefits. Some studies have suggested that it may have a positive effect on physical performance, reduce symptoms of anxiety and depression, and improve sleep quality.
The felt effects of taking Roseroot as a supplement may vary depending on the individual and the specific condition being treated. Some people report feeling more alert and focused after taking Roseroot, while others report an improvement in mood and a reduction in feelings of anxiety and stress. In terms of side effects, Roseroot is generally considered to be well-tolerated. However, some people may experience mild side effects, such as dizziness, dry mouth, or gastrointestinal upset. These side effects are usually temporary and resolve on their own.
How it is taken
The typical way that most people use Roseroot as a supplement is by taking it in capsule or tablet form. It is also available as a tincture, which is a liquid extract of the plant. The recommended dosage of Roseroot may vary depending on the specific product being used and the individual's age, sex, and other factors.
In general, the recommended dosage of Roseroot is in the range of 200 to 600 mg per day. It is usually taken in divided doses, with a typical minimum dose of 200 mg per day and a typical maximum dose of 600 mg per day. It is important to follow the dosage instructions on the product label or to consult with a healthcare provider before taking Roseroot as a supplement. As for the best time of day to take Roseroot, it is generally recommended to take it in the morning or early afternoon. This is because it may have a stimulating effect on the body and may interfere with sleep if taken too close to bedtime.
References and further reading:
Panossian A, Wikman G. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity. Curr Clin Pharmacol. 2009;4(3):198-219.
Darbinyan V, Kteyan A, Panossian A, et al. Rhodiola rosea in stress induced fatigue—a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine. 2000;7(5):365-371.
Shevtsov VA, Zholus BI, Shervarly VI, et al. A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work. Phytomedicine. 2003;10(2-3):95-105.
Spasov AA, Wikman GK, Mandrikov VB, et al. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen. Phytomedicine. 2000;7(2):85-89.
Olsson EM, von Scheele B, Panossian AG. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta Med. 2009;75(2):105-112.