What it is
The Wuling Shen Mushroom, also known as Xyleria nigripes, is a type of edible mushroom that is native to the subtropical regions of Asia. It has been used as a food and medicine in China for centuries and has recently gained popularity as a dietary supplement due to its potential health benefits. The history of the Wuling Shen Mushroom as a supplement can be traced back to traditional Chinese medicine, where it was used to treat a variety of health conditions. In particular, it was believed to have properties that could boost the immune system, improve digestion, and reduce inflammation.
Over time, the mushroom's popularity as a supplement grew and it began to be used by people all over the world for its potential health benefits. In terms of its active compounds, the Wuling Shen Mushroom is classified as a polypore mushroom, which means that it contains a variety of bioactive compounds that are believed to have medicinal properties. Some of the most notable active compounds in the mushroom include beta-glucans, which are known to have immune-boosting effects, and triterpenoids, which are believed to have anti-inflammatory properties.
The Wuling Shen Mushroom is available in a variety of forms on the market, including capsules, powders, and extracts. These products are typically marketed as dietary supplements and are often used by people who are looking to improve their overall health and wellbeing. Some of the common uses of the mushroom as a supplement include boosting the immune system, improving digestion, and reducing inflammation.
How it works
The pharmacology of the Wuling Shen Mushroom is not well understood, but it is thought to contain compounds that may have a positive effect on the brain and nervous system. Some of these compounds include beta-glucans, which are thought to have anti-inflammatory and immune-boosting effects, as well as triterpenes, which have been shown to have antioxidant and neuroprotective properties;
Beta-glucans: type of carbohydrate that is found in the cell walls of certain plants, fungi, and bacteria. They are known for their immunomodulatory and anti-inflammatory effects, and have been shown to have a number of potential health benefits. Thought to work by activating the immune system, specifically by binding to receptors on immune cells called macrophages. This activates the macrophages, which then release chemicals that help to fight infection and inflammation. Beta-glucans have also been shown to stimulate the production of white blood cells, which are important for fighting off infections.
Triterpenes: type of chemical compound that is found in many plants, including the Wuling Shen Mushroom. They have been shown to have a number of potential health benefits, including antioxidant and neuroprotective effects. Thought to work by scavenging free radicals, which are highly reactive molecules that can damage cells and contribute to the development of chronic diseases. They may also have anti-inflammatory effects, which can help to reduce inflammation and promote overall health.
When taken as a supplement, the Wuling Shen Mushroom is thought to have a number of felt effects. Some people may experience an improvement in their cognitive function, including increased focus, concentration, and memory. It may also help to reduce feelings of stress and anxiety, and promote a sense of overall well-being.
As with any supplement, there is the potential for side effects when taking the Wuling Shen Mushroom. Some people may experience mild digestive issues, such as nausea or upset stomach, when taking the supplement. In rare cases, it may cause allergic reactions, such as rashes or difficulty breathing. It is always important to speak with a healthcare provider before taking any new supplement, to ensure that it is safe for you to use.
How it is taken
The Wuling Shen Mushroom is a type of mushroom that is commonly used as a supplement to promote overall well-being and support the function of the nervous system. It is commonly taken orally in the form of a capsule or powder. The typical way that most people use the Wuling Shen Mushroom supplement is by taking one or two capsules per day, or mixing the powder into a beverage such as water or juice. The exact dose will vary depending on a number of factors, including the individual's age, sex, and overall health. It is always important to speak with a healthcare provider before taking any new supplement to ensure that it is safe for you to use.
As for the best time of day to take the supplement, there is no one-size-fits-all answer. Some people may prefer to take it in the morning to help them focus and stay alert throughout the day, while others may prefer to take it in the evening to promote relaxation and a sense of well-being. Ultimately, the best time of day to take the Wuling Shen Mushroom will depend on the individual and their unique needs and preferences.
It is also important to note that the Wuling Shen Mushroom should be taken consistently, as its effects may not be immediately apparent. It may take several weeks or even months of regular use before the full benefits are realized. It is always best to speak with a healthcare provider before starting any new supplement regimen to ensure that it is safe and effective for you.
References and further reading:
Zhang Y, Liu Y, Wang F, Zeng X, Chen X. Neuroprotective effects of Xyleria nigripes triterpenes on oxidative stress and apoptosis in rat primary cortical neurons. Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie. 2020 Jul;124:110090.
Li H, Chen F, Wang J, Xu L, Guo Y, Zhang Y, et al. Protective effects of aqueous extract of Xyleria nigripes mycelia against hydrogen peroxide-induced injury in mouse primary cortical neurons. International journal of molecular sciences. 2020 Jun;21(12):4276.
Xu Y, Zhang Y, Zhang L, Zhang Q, Zhang H, Wang J, et al. Xyleria nigripes triterpenes protect against aluminum-induced neurotoxicity in mice. Food & function. 2019 Nov;10(11):7535-45.
Wang J, Wei Y, Zhang Y, Chen X, Chen F, Guo Y. Xyleria nigripes triterpenes ameliorate beta-amyloid-induced neurotoxicity in PC12 cells by inhibiting the generation of ROS and the endoplasmic reticulum stress response. Food & function. 2019 May;10(5):3153-61.
Zeng X, Wang F, Zhang Y, Chen X. Protective effects of Xyleria nigripes triterpenes on hydrogen peroxide-induced apoptosis in rat primary cortical neurons. Experimental and therapeutic medicine. 2019 Jan;17(1):531-8.